Happy: a children's book of Mindfulness

An introduction to mindfulness and calm with techniques designed to be relatable to children, to help them overcome stressful situations or anxiety.

‘We breathe deep and expand like the galaxy, we breathe out many thousands of stars, and if ever we start to feel panicky, this reminds us of just who we are.’

Author: Edwards, Nicola & Hickey, Katie
Publisher: Little Tiger Press
Format: Paperback
Publication Date: 11/07/2019
ISBN: 9781848578883
B-Code: B042990
Illustrated: Full colour
Pages: 32
Dimensions: 275x225mm